How fast and easy you can lose 5 kg in 5 days, the most effective ways

Experienced weight loss professionals consistently say that losing weight is a slow process.But there are situations when after a few days you have to get dressed in your favorite dress or go on vacation, then the question arises how to lose weight in 5 days. You will not achieve dramatic weight loss during this period, but you can lose a few extra pounds. We will try to follow all known rules and recommendations so that the result is not delayed.

Monodiets

The conclusion is simple: the basis of any mono-diet is a certain product that needs to be consumed for several days.Obviously, it is impossible to lose weight by eating your favorite rolls, sausages or fried potatoes every day. Therefore, for such a system choose dietary and healthy products: buckwheat, rice, cucumber, kefir, apples, citrus fruits, carrots. To make the diet easier to tolerate, it is permissible to "dilute" it with other low-calorie foods.

So you should eat buckwheat during your buckwheat diet. Moreover, dietary porridge is not boiled, but boiled in boiling water, preferably without the addition of salt. How to lose 5 kg in 5 days, following a mono diet, if it is quite difficult to limit yourself? From the "excesses" you can add water with lemon, green tea and coffee without sugar, vegetable juices, one grapefruit and one glass of kefir 40-50 minutes before bedtime. The same rules should be followed when eating rice. For best results, take unpolished rice. By eating this way, you can lose more than 1 kg per day.

Many people who lose weight recognize that the mono diet is really very effective. It is true that it is difficult for an unprepared person to withstand a single product for several days. First, the body does not get the proper amount of nutrients it needs. Secondly, the psychological factor plays an important role: it is difficult to switch directly from a variety of foods to an ascetic diet. Weight loss in this way can lead to periods of irritability, loss of strength, reduced workload. It is therefore not necessary to continue mono feeding for more than 5 days.

Express diet 7 days

The longest and most effective ketogenic diet. Under conditions of carbohydrate starvation, cells begin to absorb accumulated fats quickly, so the diet menu consists of 90% protein foods.

Menu of such an expressive diet sample for one week:

Monday:

• boiled eggs;
• chicken broth without salt;
• Boiled fish, green vegetables.

Tuesday:

• kefir;
• green apples (2 pieces);
• A handful of almonds.

Wednesday:

• stewed zucchini, boiled egg;
• boiled turkey;
• kefir.

Thursday:

• Kefir all day.

Friday:

• Cottage cheese;
• baked fish;
• Avocado.

Saturday:

• Kefir all day.

separate meal

The food system is designed for several days, for each you need to eat certain types of food. Such a diet for weight loss of 5 kg for 5 days has received many "folk" names (sheet, 5 to 5), but it has one rule: you need to strictly follow the sequence of monods.

• Meat (protein) day. It is necessary to saturate the body with animal protein, which contributes to effective further weight loss. Choose dietary meats: chicken, turkey, rabbit, veal.
• Vegetables. Choose any vegetable: zucchini, cucumber, carrot, tomato, radish, cabbage. Serve fresh, prepare salads, bake, steam. You can use herbs, a small amount of olive oil and lemon juice to improve the taste.
• Fruit. You can eat any fruit other than bananas. Serve fresh, prepare salads, bake in the oven. You are allowed to eat a spoonful of honey on this day.
• Cereals. It is allowed to eat porridge on water, as well as small amounts of nuts. The body is particularly actively cleansed of toxins and prepares for the last days of the diet.
• Cottage cheese. Choose fresh low-fat or low-fat cottage cheese.The last day of the diet marks the most impressive plumbing lines.

This diet is more varied than previously described, so it is much easier to tolerate. For best results, it is best to avoid salt altogether during the diet. Weight loss per day from 0. 8 to 1. 5 kg. The end result is highly dependent on the initial weight and nutritional characteristics before starting the diet. For example, people whose body mass index is more than 18% have a chance of losing more than 5 kg.

Secrets of Fast Weight Loss

In order to lose extra pounds quickly without damaging your body, you must meet the following conditions:

• Protect liquid foods. During the day bias should be done on cucumber, spinach or celery smoothies. Breakfast and supper should be rich in protein. To do this, they eat either white meat, or one egg, or fish.
• There should be at least 12 hours between your last meal and breakfast. It is during this period that active fat burning takes place, which has the long-awaited effect.

Get enough sleep. Adequate sleep helps produce the hormone melatonin, which is responsible for maintaining circadian rhythms and helping to lose extra pounds.

• It is advisable to increase physical activity these days. This will help you burn fat faster.
• Adequate fiber should be in the diet for these 5 days. For this you should eat mostly plant foods. In winter, plant foods can be measured with dry fiber. It is mixed with salads, cottage cheese.
• It is good if the chosen diet has one day of fasting on mineral water or skim milk. This will allow you to keep your figure in shape and help you avoid losing already lost pounds.

Drinking diet

You can often find information that a drinking diet is designed for one month. But doctors are convinced that such a long sitting on any diet is dangerous to health.Not everyone can eat liquid food for 30 days. Therefore, short versions of the drink diet are used in practice: 14, 7 and 5 days. Since the most active weight loss occurs in the very first period, you can easily lose 4-5 kg in 5 days. What to drink:

• Water is the backbone of any food system.
• Vegetable, fish, chicken or beef broth. They prepare it themselves without adding salt. Also, do not add peppers and onions to whet the appetite.
• Fermented milk drinks with a fat content of not more than 2%: kefir, fermented baked milk, classic yogurt without additives, homemade fruit and milk cocktails. Milk is absorbed more negatively in the body than fermented milk products, so you should not rely on it.
Sugar-free black, green, fruit and herbal teas. Choose a high quality cooked product.
• Compotes and jellies cooked with berries and fruits but without added sugar. To make the diet easier to tolerate, you can prepare jelly with oatmeal.
• Fruit and vegetable juices. Choose homemade juices rather than canned food packed with preservatives. By the way, some extreme people, in order to immediately lose 5 kg, arrange a drink diet based only on juices. This guarantees weight loss, but is much harder to bear. If you want to choose this option, make sure you are not allergic.

mono-fasting

For five days in a row you will have to use only one product, you can initially combine two or three.

Remember that it is better not to eat flour, fatty and salty foods for another week after such unloading. Otherwise, all the pounds will rush back to you within the first two days.

Download apple

Apples are a really versatile product. There are no useful recipes with it. Quickly select ripe but not overripe fruits for your apples. The fruit should not be too sweet. Choose locally harvested apples as the wax is brought in from afar to give the skin a gloss and color.

• At least one and a half kilograms of apples should be consumed per day. Home is no more.
• Meals should be 3-4 times a day. You can eat the last apple a few hours before bedtime.

• In addition to apples, 100 grams of protein is recommended in your diet: boiled chicken, low-fat cottage cheese, fish or eggs. This will help you not to damage your body.

Try to improvise: bake the fruit in the oven, boil it in a double boiler, grind it. You will have to refrain from fizzy drinks as well as a regular cup of coffee in the morning and tea in the afternoon. Water is your best friend.

Fasting on cucumbers

If it 's summer and you're a little disappointed with your appearance, this is exactly what you need. You will notice not only the disappearance of extra pounds, but also an improvement in overall well-being due to the renewal of water-salt balance.

• Divide your meal by the number five. Prepare a large chopped cucumber salad, sprinkle with herbs and linseed oil. You can eat one boiled egg twice a day.
• This option is a bit simpler. The main dish is a cucumber salad, but with sour cream dressing. For lunch, you can buy a slice of black bread. Divide your meal evenly three times, the first meal at 12 p. m. One green apple is allowed in the evening.

Cottage cheese limit

Cottage cheese is an integral part of human health, leading a healthy lifestyle. It contains a minimum of calories and a maximum of protein. How to "tighten" the belly curd in 5 days?

• Breakfast, lunch and dinner should consist entirely of cottage cheese. You should consume no more than 1 kilogram of this product per day. Try to break down a 200 gram meal every three hours. This will give you food 5 times a day.
• Combine low-fat cottage cheese and wheat bran. Divide your day into 4 doses of 100 grams of cottage cheese. Soak two teaspoons of bran in boiling water, then strain it. You can enjoy a little honey in total.
• Kefir and cottage cheese also blend perfectly together. Meals 5 times a day. Each dish should contain 130 grams of cottage cheese and one cup of kefir.

Soups

Onion Soup: This is a very simple recipe, with only onions and herbs.

The idea is that green vegetables carry negative calories.

The body expends more energy to break down these elements than they create themselves. You can serve as you wish.

Combine the soup with a slice of rye bread or bran. So 5 pounds in 5 days is guaranteed.

Fat burning soup

You will need: white cabbage, 6 onions, a couple of tomatoes, a couple of green peppers, one celery and parsley. Press all the vegetables finely, cook for ten minutes. This is no longer possible because useful micronutrients will be lost. If you want, you can add a bullion cube there.

Since the soup has a rather original taste, it is better to create a separate menu:

• First day:Juicy, brown rice and fruit for dessert: berries, apples, pears.
• Day Two:Soup and stewed or boiled vegetables. Refrain from salt and spices.
• Third day:Soup, fresh vegetables, fruits.
• Fourth day:juicy, green vegetables, baked fruits.
• Day 5:juicy, lean meats, fresh tomatoes.

To relax your body, you can arrange such a diet yourself once a month. It is important to remember that such a diet completely excludes the use of alcohol, white bread, sweets and soda.

Buckwheat mono nutrition

Buckwheat popularity for weight loss is hard to surpass any product. For five days, you have to cook porridge in a special way. Pour one cup of buckwheat overnight with two cups of boiled water.

It is recommended to use buckwheat porridge without any sauces, spices and condiments.

You can also drink about one liter of kefir or green tea a day. Fruits are allowed.

Calorie Counting

To lose weight, you need to eat fewer calories than you expend. If you dream of losing weight very fast, then the number of calories should be significantly reduced. In this case, you will need to eat no more than 400-500 kcal per day. Try to achieve this amount by using the “right” food. For example, the caloric content of 100 g of chips is more than 500 kcal. And the same amount of steamed chicken breast, is a little over 100 kcal.

Caloric content of individual products and ready meals can be found on the packaging or on the Internet. But keep in mind that the caloric content of 100 g of product is usually indicated, so you should be armed with a kitchen scale and calculator. Here is a sample menu for the day that allows you to save a given number of calories:

• Breakfast: a small piece of whole grain bread, 70-80 g of low-fat cottage cheese with herbs, a cup of black coffee without sugar;
• Lunch: 100 g chicken fillet, half a bell pepper and half a fresh cucumber garnish;
• Foods: Kiwi, medium green apple, or a handful of almonds
• Dinner: a glass of low-fat kefir.

Recommended and Harmful Products: General List

The following products are useful:

• lean meat, fish varieties;
• Starch-free vegetables, fruits and berries;
• dairy products;
• oatmeal, buckwheat;
• eggs;
• olive oil;
• Whole grain flour products.

Prohibited include:

• fatty meat products;
• High content of baked goodsGlucose, gluten;
• palm, butter;
• Semi-finished products and canned food;
• Confectionery;
• Smoked meat, pickles.

It is important to follow the correct methods of preparing dietary dishes - baking, boiling, steaming.

5 day diet recommended food

fasting

Fasting is becoming more and more popular today. Moreover, they starve not only for weight loss but also for improving health. Fasting means complete rejection of food, you can only drink clean water. An enema is recommended for the first few days. If you feel tired but do not want to stop the process, drink a glass of water with a teaspoon of honey.

You will lose about 4-7 kg during 5 "hungry" days. You should choose this method of weight loss only if you have at least a few days to prepare your body - switch to light food. There is also a dry fast, during which not only food is excluded, but also water. But this option is only available to trained people.

How to prepare properly for the diet?

A preparatory phase is required before any changes in the diet can begin. Abrupt diet restriction often leads to emotional stress, physical collapse.

Preparatory phase is required before starting any diet.

The preparation scheme depends on the type of food restrictions expected:

• When it normally eliminates the usual ingredients, you need to get rid of it smoothly;
• Introduction of new products related to allergy tests;
• When any restrictions are imposed, pre-cleansing of the digestive tract is required.

The main idea of the preparatory activity is to choose the optimal type of diet taking into account individual characteristics and preferences.

How to accelerate weight loss?

The lower the initial weight, the harder it is to drop. This technique, along with the diet of your choice, will help you achieve your goal.

1. If you have played sports before, do not stop exercising. If all physical activity was limited to hiking just before stopping, a strict diet is not the best time to start a “sports career”. But you will have the opportunity for daily exercise and hiking for at least 2 hours.
2. Daily packing. Apply anti-cellulite cream on problem areas (thighs, buttocks, abdomen), wrap in a cling film and put on warm clothes. So spend 1-1, 5 hours during which you can practice hula hoop or walk on the treadmill.
3. Take a dressing bath every evening. In warm water you can add sea salt, citrus oils, lime broth. To make the skin firm and tense after a sharp weight loss, use the scrub several times a week.

Fast weight loss: all the pros and cons

Almost every member of the fair sex has faced a situation at least once in their life when they need to lose weight as soon as possible. Then the question arises: how to lose weight fast at home?

For a limited time, will depend entirely on diet. Adjusting your daily routine and increasing physical activity just won’t have time to work in such a short amount of time.

When you are wondering how to lose 10 kg very quickly, you need to choose the right diet for you. Moreover, its effectiveness should be not only to lose weight without harming the body, but also to maintain the result.

Efficiency can be obtained using three methods:

use of

1. mono diets;
2. a sharp reduction in calories from food;
3. Correction of general metabolism.

It is initially a misconception that a monotonous, meager diet is the key to success in losing weight. After all, 5 days is a pretty long period for a restricted diet, which increases the likelihood of breakdown.

Active weight loss in the first days leads to the risk of slowing down because the brain can create a stressful regime for the body and taboo the consumption of stored energy. This can lead to weight loss failure, and in addition, poor health and breakdown.

So even if you have enough motivation to lose weight, try to assess both your willpower and your body's risks.

The popular fast weight loss diet is good for weight loss, but keep in mind that all extreme diets help to regain lost pounds fast. In this regard, it is very important, after leaving such a diet, to control the diet in the future, to switch to a balanced diet.

Contraindications

In order not to become the enemy of the body towards beauty, all contraindications must be taken into account.

"Blitz diet" can not be taken by those who suffer from stomach ulcers, diabetes, gastritis and pancreatitis. Cardiovascular diseases also prevent rapid weight loss. It is also worth thinking about how to lose 5 kg in 5 days for those who need a complete and balanced diet for health reasons. These are pregnant women and nursing mothers, as well as people in the process of recovering from illness.

If you often get depressed, then it is best to avoid strict dietary restrictions.

Important to know

Any expressive diet is stressful for the body, especially if you have not previously exercised on weight loss systems based on strict restrictions. After returning to a normal diet, the body tries to compensate for the loss, which leads to rapid weight gain. If you want the result to last not a week, but much longer, take care of a smooth exit from the diet.

Prolonged protection of a rigid power system can cause serious problems. Therefore, such diets should be resorted to only in exceptional cases, for example, when it is necessary to prepare for an important event before there are only a few days left. Finally, remember to listen to your body. If in the process you see a significant deterioration in well-being, it is best to stop the diet.

Is it possible to lose weight in 5 days

A five-day diet allows women and men to lose excess weight at home, but they need pre-body training and further consolidation. You should start eating fresh vegetables and fruits before unloading, limit fast carbohydrate intake (sweets shop), diet should be based on protein foods as well as healthy fats and complex carbohydrates.

To lose weight, start drinking more fluids - about 40-45 ml / kg body weight - this helps to remove toxins, dead fat cells: this prepares your body for extreme unloading. Eat a healthy diet after dieting. During this period the body will begin to store nutrients. Excess calories can lead to weight gain, which will be very difficult to lose in the future.